Sample Total Body Workout # 1

Have you received your Aballiance360 combo set and you don't know where to start??? You can perform the workout below at home or at your local gym while social distancing.

After applying your Aballiance360 fat loss spray to your midsection, perform the following exercises:

1. Stretch 10 minutes

2. Jumping Jacks 50 count 123 (1)

3. Jump Rope 9 minutes

4. Push ups 50 (sets of 10)

5. Plank leg raise 30 (2 sets of 15)

6. Side lunge 30 (2 sets of 15)

7. Lunge to heel raise 30 (2 sets of 15)

8. Treadmill 10 mins burnout (walk/run 5 mins, fast walk/run 5 mins)

Take your time and ensure you perform all of the exercises. It's not a race. What's important is that you perform each exercise while giving it your all.

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